Results of doing Tibialis Raises everyday for an entire month (1665 Reps)

The following video is a record of me doing Tibialis Raises every single day for an entire month (30 days). I explain how to do a Tibialis Raise, what equipment to use and my anecdotal results of doing them everyday for 30 days. Why do Tibialis Raises It can help with shin splints, deceleration, force absorption, strengthen ankle after sprain, break and can help increase your vertical jump after a prolonged period of strengthening the muscle. I believe this to be one of the best ankle strengthening exercises I have ever done. 0:00 Intro 0:23 What is a Tib Raise 0:59 Different equipment and methods 2:23 Goal of the Video 2:40 Results 5:35 How they Fixed my ankles Kneesovertoesguy Instagram ConnorCurtis Email