Prenatal Yoga Routine: Calm Interior (2nd Trimester)

This Yogea routine targets the needs of moms to be in their second trimester and focuses on building strength, while relieving muscle soreness, and turning the focus inwards. A series of gentle diaphragmatic breathing and mudra flow opens up space in the belly and brings blood flow and nutrients to the baby. The sequence starts by gently massaging the hamstrings and lubricating all joints. Gentle seated hip openers and safe strengthening balances are introduced to open up the pelvic floor and harness a st br, br,