Stretch Therapy fascial release for Pancake, Straddle
This video shows a Stretch Therapy fascial release for the Straddle, Pancake body position, so desired in the men s gymnastic s world, the world of dance, and of course Yoga, too (final position of upavistakonasana). Well, let s be honest: we all want to be able to do this pose These days many ordinary people are pursuing the sort of strength training that leads to the basic skills shown by men s gymnastics elite athletes. Many have found that their major limitation in the pursuit of this goal are restri
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