Week 2 Day 3, , Total Body Workout with Weights

This total body workout uses weights and multiple sets for added resistance and strength building. We will target the upper body, lower body and core plus we ll get that heart rate up with some intense cardio moves. All you need to do is follow along Breakdown: 2 total body circuits x3 rounds each 30s work + 10s rest. Equipment Needed: Dumbbells, exercise mat or other soft surface. Dumbbells are always optional. You can add them or remove them from any exercise. You do you :) Choo