ANNIHILATION Arm Workout 30 Min Biceps + Triceps, EPIC Heat Day 38

Arm annihilation Lets do it Biceps and triceps all within trisets in this dumbbell workout with some bodyweight exercises introduced too Isometrics, half reps, slow tempo, playing with the range of exactly how I like to train and Im sure you will love it too For this arm destroyer session you will need a pair of dumbbells, a chair for dips and your mat The dumbbells I am using for your reference are 8 kg each. Each triset is performed twice and generally the 1st and 3rd exercise is the same Dips X1 slow dip Dips Wide curls Alt wide curl w, hold Wide curls Skull crushers Shoulders crushers Skull crushers Bottom half curls Top range curls Full range curls Supine grip tricep press Palms facing tricep press Supine grip tricep press Alternating curls Curl pulses Alternating curls X1 slow tricep push up Tricep push ups X1 slow tricep push up Ha br, br,