40 Min NO REPEAT LEGS GLUTES Workout With Dumbbells Booty Band, STRONG SUMMER DAY 8

Welcome to Day 8 of the Strong Summer Program I am so proud of you for pushing through and continuing the program I know the workouts have been challenging, but you are stronger than you think Let s do this Today, we are doing an intense no repeat legs glutes workout Although this is no repeat this is not a regular no I thought we should turn up the heat here and do no repeat circuits. Although no exercise is repeated, we are working in circuits of 5 exercises focused on the same type of exercise or muscle group but with some variation. Today, we are focusing on all the muscles in our glutes gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and inner outer thighs.