Rum Fit Challenge WOD 4 Workout With No Equipment

Часть 1. 60 deep squat 50 RIGHT leg sideback raise 40 high knees new style 30 LEFT leg single leg hip thrust 20 diamond push up 10 high knees (4) + jumping jacks (4) 20 diamond push up 30 RIGHT leg single leg hip thrust 40 high knees new style 50 LEFT leg sideback raise 60 deep squat Часть 2. 30 ALT renegade row 20 V sit + flip over + knee tuck 10 torso raise 20 V sit + flip over + knee tuck 30 ALT renegade row