Dance to the 52 moves of Nia to a music mix called SIRENS at Littleton YMCA

Using the 52 Moves of Nia Technique, I created this cardio fitness class to a beautiful mix of DJ music called Sirens. This fitnessdanceexercise class is a total body conditioning from the fingers to the toes. It s dance, meets martial arts meets yoga. And it s Fun Learn Nia s 52 moves in order, move to your body s way and energize your dance. Join in the dance Nia Routine Sirens 52 moves To find Nia Teachers in your area go to Move I. T. Get Nia Fit Move I. T. is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move I. T. classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary. Nia 52 Moves These 52 movemen