5 Life Changing Habits You Should Do

Enroll into Yale University course on increasing your happiness back up by Science: (LIMITED TIME) Thank you for Coursera x Yale for sponsoring this video. Sponsored videos help us fund more free and accessible content for our viewers In this video, we ll discuss a few practical habits and ways to improve your lifestyle. The points and habits mentioned in this video are all backed up by studies. If you re looking for new habits to add to your routine to improve your overall life and wellbeing, this video is for you. Writer: Michal Mitchell Script Editor Manager: Kelly Soong Voice Over: Amanda Silvera Animator: FuFuRia (new animator) YouTube Manager: Cindy Cheong References: Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depres