Full Workout Below Coaching Inquiries: Meal Prep: Cbum Apparel Use Code CBUM (watches and accessories) Use Code CBUM (headphone covers) Use Code CBUM15 Full Workout: Flat Bench: 3 working sets. First 2 sets 68reps. Last set dropset 1012 reps then drop. Incline bench: 3 working sets 1012 reps Incline Cable flies superset with Bench Pushups: 3 set
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