ABS TRAINING ROSS DICKERSON DAY 3 OF 5 DAY SPLIT
Ross Dickerson s amazing abs are developed on a separate training day, half way through his Five Day Split. Here s his complete Abs workout, which combines with a careful diet to maintain low bodyfat which keeps the midsection lean to show the sixpack. Follow Ross s full Five Day Split across this week. Thanks to Physique Warehouse Gym Instagram bodybuildingkit , trainhardorquit , physiquewarehousegym, physiquewarehouse Twitter physiquewarehse bodybuildingkit Facebook physiquewarehouse gym R
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