How To Use The Dive Start for Cleans and Deadlifts w, Alex Maclin

If you re struggling with getting the bar off the floor for a heavy deadlift or clean because you can t seem get tight and drive off the floor, you may want to try a diving start. In this video, you ll learn how to perform a dive start, how it can benefit your cleans and deadlifts and who should and shouldn t try using this type of start. Subscribe to Barbell Shrugged s Channel Here Listen to the audio version on the Apple Podcast App or Stitcher for Android