A JAPANESE METHOD TO RELAX IN 5 MINUTES

How to relieve stress While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of selfrelaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. Other videos you might like: 8 Signs You re Suffering from Depression Without Knowing It 10 Differences Between Good Friends and Toxic Friends Blow on Your Thumb for 30 Seconds, See What ll Happen to You TIMESTAMPS: The thumb 0:59 The index finger 1:03 The middle finger 1:06 The ring finger 1:09 The pinky finger 1:16 How this method works 1:38 SUMMARY: The thumb