Health and wealth videos 7 Great Foods You Should Eat

The 7 great foods are listed below: 1. Sardines A brand of fish very rich in omega 3, vitamin B12, vitamin D, Calcium and fatty acid. 2. Seaweed Seaweed is the common name for countless species of marine plants and algae that grow in the ocean as well as in rivers, lakes, and other water bodies but its most commonly eaten in Asian countries such as Japan, Korea and China. Due to many nutrients absorbed from the sea, seaweed is rich in many vitamins and minerals, especially calcium and iron; it is also high in protein and low in fat. 3. Cauliflower Cauliflower is a cruciferous vegetable that is naturally high in fiber and Bvitamins. 4. Lentils Lentils are minisized legumes that pack a mighty dose of nutrition Each serving contains protein, fiber, and minerals. 5. Tempeh Tempeh is a traditional fermented Indonesian soy food, and prepared from soaked and cooked soybeans by saltfree aerobic fermentation using the mold Rhizopus. During the fermentation, dense cottony mycel