Why Do We Dream How Do They Affect Sleep

Check out Sleep Foundations page on Dreams: Dreams are this massive gray area in sleep science that we barely understand. What are dreams Why do we dream Does everyone dream Some people think they have all the answers, but theres no real science to back them up. So lets get into what we do know about dreams. Where they come from, and how they impact our sleep. For more on Somniphobia watch our video: 0:00 Introduction 0:24 What Are Dreams 1:01 Why Do We Dream 1:56 How Long Do We Dream 2:19 Do Dreams Affect Sleep Quality , dreams , sleeptips , nightmares