HOME WORKOUT, BODYWEIGHT Exercises
BODYWEIGHT WORKOUTS: 1 Bodyweight Stationary Side Lunge 2 Bodyweight Single Leg Pistol Squat 3 Push Up Slide 4 Bodyweight Superman 5 VUp Crunch 6 Knee Pull Crunch 1 Circuit, 5 Rounds, 1215 reps each 7 Feet Elevated Seated Dips: 4x25 8 Tricep Extension Pushups: 4x25 9 Seated Overhead Tricep Extension: 4x25 10 Tricep Pushdown: 4x25 11 Tricep Outward Extension: 4x25 Joe Andrews RICHARD DUCHON (Fitness Model): richardduchon
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