60 MIN STRENGTH TRAINING WORKOUT WITH WEIGHTS AND YOGA, SPARK Challenge Day 11

DAY 11 SPARK workout challenge total body 60 min strength training workout with weights and yoga SUPER COMBO full body metabolic conditioning with weights and yoga workout in one. Subscribe and turn on Fit, lean and sexy. This ADD ON 60 min workout challenge will fly by super quickly. Your kettlebell is absolutely optional and you can use your dumbbells instead. I m using 15 lbs and 30 lbs dumbbell today. My kettlebells 10 LBS, 15 LBS, 20 LBS You can get your KETTLEBELLs here (literally the best kettlebell i have ever used) This metabolic strength training with weights and yoga workout is true SUPER COMBO workout challenge. Sweaty combination of low impact bodyweight exercises and compound exercises with weights. We will begin with warm up cardio, then continue with add on block kettlebell exercises.