Boxing Tips : Boxing Exercises at Home

If you can t get the gym, you can still give yourself a comprehensive workout at home with boxing exercises such as shadowboxing with a resistance band and close grip pushups to develop the triceps muscles. Turn your home into a training camp with this free video on boxing tips. Expert: Mickey Demos Contact: Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith Series Description: Improve br, br,