30 MIN WEIGHT LOSS FULL BODY HIIT WORKOUT
If your goal is to burn full body fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive fullbody routines. Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today s 35min workout can be done 34 times a week, just remember to be consistent and eat healthy to ensure the best results. Good luck If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Introduction 00:08 Jumping Jacks 00:49 Rest 01:11 Jumping Jacks 01:52 Rest 02:29 Knee Hit Left 03:09 Rest 03:31 Knee Hit Right 04:11 Rest 04:48 Butt Kicks 05:29 Rest 05:51 Butt Kicks 06:32 Rest 07:09 Lateral Taps 07:49 Rest 08:11 Lateral Taps 08:52 Rest 09:
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