Katrin Davidsdottir Tori Dyson Power Hour Comp Train Workout

CompTrain athletes Katrin Davidsdottir and Tori Dyson hit a beefed up version of the Workout of The Day, Tres Power Hour On the 0:00 30 Clean Jerks (225, 155) On the 10:00 30 Deficit Kipping HSPU (6, 4 ) 30 Bar MuscleUps On the 20:00 1 Mile Run On the 40:00 30 Snatches (135, 95) On the 50:00 10 Legless Rope Climbs 300ft Handstand Walk On the 60:00 150, 100 Assault Bike Track all six completion times. Score is the sum of the six. Every second counts. : zaydewolf, We Got The Power