Sick And Tired Of Being Sick And Tired How To Reclaim Your Energy

We have an energy crisis on our hands. Im not talking about fossil fuels, Im talking about a breakdown of the bodys internal energy systems that now affects even young adults in their prime. It might surprise you to learn that its not normal to feel tired all the time. Our onthego culture has made it the norm. But when we take a look at how the bodys mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit. Im so excited to talk to Dr. Steven Gundry about this topic on this episode of The Doctors Farmacy. Dr. Steven Gundry is one of the worlds top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of