Bent leg Cossack

This is a major modification of the Cossack squat, one that overcomes many of the limitations of the original. Shot in Regan s lovely studio (Google Haxby Pilates), we used her Mathwork room to shoot a quick description of this new exercise. I will be recording and uploading this exercise to our Vimeo on Demand channel too, as a free download. I consider this part of both Master the Pancake as well as Master the Pike programs, as this movement targets the hamstrings and adductors both. The lovely aspect