15 Minute Slider Workout ( Legs Butt)

This 15minute workout will target your lower body. All you ll need for equipment is a slider (dish towels work great ). It s essentially a mini, athome megaformer workout without the machine. We ll focus on the right leg glutes, center, and then do the same sequence on the left side. This is my first YouTube video so all feedback is welcome As I get the hang of this, the video quality should improve week by week. :) Visit my blog for workout details: