Crossfit Tabata Workout, 4 ( Hip Hop Tabata w, coach)

4 minute intense workout. 20 seconds on. 10 seconds off. 8 workouts. A great Tabata crossfit workout. Great way to workout and get cardio in at the same time. Share, like, and SUBSCRIBE Thanks so much I will be uploading videos as I do them so please stay in tune. Twitter: JonRichmond2 Instagram: JonathanRichmond Workout: Cleans 135lbs Wall Ball Shots 20lbs Russian KBS 70lbs Dips GHD Situps Jumping Air Squats Hand Stand Walk Diamond Pushups Song: Hip Hop Tabata (w, coach). Download at