Football Training Warm Up

Each day, the same fundamental warm up is to be used. Warm up: Miniband activation work Place Miniband over knee (place so the lower side of the band rests just above the knee cap when leg is straight) Sit into a quarter squat, knees placed over toes with feet hip width apart and toes pointing forward ( we will refer to this position as train tracks ), keep your chest up and maintain a flat back. This is always the correct starting position. Drill 1. Knee Drops. Let the knees drop in towards eac br, br,