Warming up with the frisbee. Block Four

I have a longstanding idea to share with you my warmup hand exercises that I use to prepare for my Frisbee practice. In this third block, I m showing a several exercises that will help develop joint flexibility and hand muscle elasticity. I would be grateful for your feedback. And later I will show the fourth warmup block with a disc. Play frisbee and stay healthy Subscribe to my channel and spread the jam for the World Peace Check out my frisbee blog s pages: VK: YouTube: , frisbee, freestylefrisbee, frisbeelife, warmup, warmupworkout Музыка: Pancakes Музыкант: Jeff Kaale