30 Minute Stretches for Splits

Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that s not possible What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually It s totally possible Just listen to your body. Here are today s stretches: 00:00 Intro 0:45 Wide leg fold 1:57 Wide leg fold stretch 3:12 Pike 6:00 Low lunge to triangle R 7:51 Low lunge to straight kn