Fat Burning Tabata Workout, IFBB Pro Anita Herbert

IFBB Pro Anita Herbert takes you through one of her favorite fat burning HIIT workouts. This workout uses a Tabata style of HIIT workout. Follow IFBB Pro Anita Herbert: What Is Tabata Training: Subscribe to Anita Herbert: Tabata Method: 20:10 x 8 Which Means: You will complete 20 seconds on (working), then 10 seconds off (rest), 8 times through each exercise Once you ve completed all 8 rounds of one exercise REST for 60 seconds, then continue to the NEXT move. , What is Tabata Training, Tabata training is one of the most popular forms of highintensity interval training, aka HIIT. It consists of eight rounds of ultrahighintensity exercises in a specific 20secondson, 10secondsoff interval. It may take only 4 minutes to complete a Tabata circuit, but those 4 minutes can push your body to its absolute limit. Tabata training was born a