12 MIN HAPPY CARDIO a good mood High Intensity Choreo, No Equipment I Pamela Reif

a fun calorie killer feeling unmotivated feeling a bit sad or just want to do a fun way of INTENSE Cardio , Werbung Say hi to Vol. 2 of our Happy Sweat Workout I know HIIT and Cardio is a lovehate relation ship for most of us. This video is for sure intense but I find it sooooo much more fun than a regular way of doing Cardio I don t notice that I m out of breath until the end. The moves are more classic than the ones of a dance workout, easier to follow definitely more high energy from start till finish. I hope you enjoy it by the way: NO MOUNTAIN CLIMBERS :D Apart form the good mood I can also guarantee a serious number of burned calories here. I burned 100kcal in those 12min (which is a loooooot for me). Depending on your height, weight and fitness level this might vary between 80170kcal. you can find FREE WORKOUT PLANS on my