Do These Exercises to Build Your Forearms and Wrists

The forearms are the gateway to strength. While we often focus a wealth of attention on growing bulging biceps and sixpack abs, the simple fact of the matter is that significant carrying strength is concentrated in the forearm muscles. The lower half of your arm is an area that holds much tension, providing the avenue between your hands and your upper arm. , Workouts, Exercises, forearms, forearmsWorkout 0:00 warmup 1:30 Weighted Curl 2:23 Neutral Wrist Curl 3:15 Wrist Curl 4:08 Behind Back Wrist Curl 5:00 One arm Revers Wrist Curl 5:52 One arm Wrist Curl 6:45 Zottman Curl forearm workouts no equipment, forearm exercises at home, forearm exercises gym, best forearm workouts, forearm workouts, forearm exercises for women, best forearm workouts with dumbbells