Gwoat training series

Im starting this new series of my workouts to motivate others to workout Right now its the holiday season some can be discouraged to hit the gym. But Im hoping that with me opening your mind to my workouts you trying new things can spark some interest in the workout place for you This is only one of many videos I have a goal to lose 10 pounds before Christmas Also Im in precamp before my fight Jan 29th You can stream that fight on on PPV cable satellite In this workout Ill be doing a voice over my Workouts explaining what Im doing, how Im feeling which part of the body the workouts are working These videos will get longer Workout 1 is fighting going backwards on treadmill, I then added Coach Rick to pad me up as I continued this drill. Speed was on 1. 0 1. 3 Second workout was a full body push pull sled Workout with a 45lb plate. Next workout were step ups for 3045 seconds, 12lb ball Abs for the next workout, leg raises 25 of them. And to f