4 Best GLUTE ACTIVATION Exercises ( GROW YOUR BOOTY FASTER)

There are 4 band glute exercises in this glute activation workout to target stubborn glutes. Youll do each of the glute activation exercises in this best glute workout for about 15 reps or 15 reps per side before moving on to the next. Here are the banded glute exercises that make up this glute activation workout: 1) Band Abduction 2) Banded Hip Thrust 3) Band Kickbacks 4) Duck Walks