Off Ice Exercises for Better Balance and Edge Control

Hello Skaters Today we are doing some office balance exercises to help strengthen the muscles in the foot, calf, core, and more This is going to help all of you who are struggling to control your edges, whether it is in a 1 foot spin, a 1 foot glide, or a 1 foot turn You will want a Bosu Ball, the one I like best in an original Bosu Ball which you can get Join my Patreon to get access to Insider Only content: I would love to connect with you My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you ) My Figure Skate Blades are MK Gold Star Revolution Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as