How to Get Stronger in 3 Weeks, Exercises for Beginners and Seniors, Day 14

Welcome to day 12 Today we will be working on upper body strength and toning exercises. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get out there more, and more people will be able to discover the workout. If