Jackie Warner Personal Training with Jackie: Xtreme Timesaver Training 2010
Страна: USA Тематика: фитнес Язык: Английский Год выпуска: 2010 A compact program that maximizes results by working multiple muscle groups at once. This compound muscle training technique is designed to produce faster results in less time a split squat with a wood chop works three body areas legs, core and upper body). You get four sets of wellsequenced exercises. Theyre all carefully selected for effective musclepairings and smooth transitions.
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