Cross Fit WOD 120827 Demo with Chris Spealler

Views: 1

For time: 25 Walking lunge steps 20 Pullups 50 Box jumps, 20 inch box 20 Doubleunders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Situps 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents br, br,