10 Minute Solution Pilates On The Ball Lara Hudson

Instructor: Lara Hudson Type of Workout: Full Body Fitness Level: Intermediate, Advanced (Low Impact) Equipment Needed: Stability Ball Release Date: 2008 You ll use a stability ball to enhance the effectiveness of each 10minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement boosting resistance, increasing range of motion or adding a balance element. Each nonstop segment includes a wide range of bodypartspecific exercises the abs section is totally absfocused). Lara Hudson s oneonone teaching features smooth transitions and a quiet intensity.