BULKING SERIES, , quad glute focused leg workout, , intense leg day for muscle growth

my current leg day routine exercises for the glutes and quads My go to leg day for targeting quads and glutes Bulking series leg workout ,workouts, fitness, gym Hope you enjoyed this video Dont forget to like and subscribe ily xx Socials makaylaanisa: Instagram: Subscribe: Tiktok: Filming editing by Sean Yraguen Outfit is from Alphalete, , code MAKAYLA for 10 off everything My Amazon store: workout: Back squat, , 10 reps x4 sets Leg press, , AMRAP x 3 sets Swing squat, , 8 reps x 3 sets Quad extension, , 10 reps x 4 sets Elevated heel goblet squat, AMRAP x 4 sets this video is not sponsored, , Thank you all so so much for supporting me