Training tips from DLB

Taking you through DLB s arm training tips. I had a great time at the March camp at the Flag Nor Fail Warhouse One of my favourite parts was when Dana took us through some of her favourite exercises and give tips on the how to. This clip takes you through some Arm training demo s and explanations of how to really hit the muscle hard, and groowwwww Looking forward to joining another camp IFBB PRO FITNESS and FUSION BODYBUILDING athlete. JODI S SITE: FACEBOOK: http