Сила удара гиревая подготовка для боксеров, Power Behind The Punch: Kettlebell Conditio

The Power Behind the Punch program illustrates a simple safe and very effective way to condition any fighter. We have incorporated and streamlined the strengthtraining principles of Pavel Tsatsouline, Master of Sports, along with the use of Kettlebells, H2H Drills and Eastern Block abdominal training. This program will dramatically increase your fighter s: Punching Power by 2030 Punch Output Work Capacity Muscular Endurance Core Strength Strength, Explosive Power Neck, Jaw Strength to Prevent KO s