15 MIN HAPPY DANCE WORKOUT burn calories and smile, No Equipment I Pamela Reif

.. ready to DANCE (and get really, really sweaty) This happy dance workout is such a calorie killer , Werbung This version is full of hits that were popular in the 2010s. From Shape Of You by Ed Sheeran, to Try Me by Jason Derulo and JLo. . all songs put a big smile on my face Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video the Sexy Dance Workout Aaaand: don t underestimate the last song I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have INTENSE :D. . so this is the part you ll get super sweaty. But the moves are not complicated don t be scared. Apart form the guaranteed GOOD MOOD I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D I again burned 120kcal in those 15min (which is a lot for me, I m a tiny human and I normally burn about 250kcal in a 1h session). you can find FRE