Basketball Dynamic Warm Up, Basketball Stretching Routine

For more basketball training videos visit our basketball training section. This video offers a series of girl s dynamic warm up moves and stretches that can improve basketball performance by opening circulation and activating the muscles of the hip flexors, core, and glutes. These moves require nothing but a bit of floor space, a wall, and a set of Kbands resistance bands for each player. The first few moves in the series are executed without re br, br,