The Best HOOK in 7 days from Veronica Macedo

In the video you will be introduced to Veronica Macedo is a great athlete with a great future, please follow her. Veronica surprised us all with her abilities, all our complex exercises captures immediately and quickly develops. According to Veronica words she trained other punches, and to hook technique did not pay attention. The first video shows that at the beginning, the muscles were not ready to make fast and powerful reducing. Only in seven full days of training Veronica learned to apply hook quickly