7 rounds Advanced Breathing Technique Pranayama

Breathing method instructions 7 rounds: round 1) 40 breaths + holding 2mins round 2) 40 breaths + holding 2mins 30s round 3) 40 breaths + holding 3mins round 4) 40 breaths + holding 3mins 30s round 5) 40 breaths + holding 4mins round 6) 40 breaths + holding 4mins 30s round 7) 40 breaths + holding 5mins , BreathingTechnique, 7rounds, Pranayama INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 15 seconds.