EAT LIKE SADHGURU SOAK This In WATER For High Protein, Improved Focus, Strength Concentration

Nuts must be soaked for a minimum of six hours in the water, which takes away certain aspects which in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea. Horsegram tends to increase the level of heat in the body, which can help tide over coughs and colds during cloudy and rainy weather. However, when the sun is up, if the horsegram is heating the body up, it must be balanced by eating sprouted green gram. A grain in its natural state is structurally composed of three components. Endosperm: The seeds food supply Germ: This contains the plant embryo Bran: The protective covering that surrounds the germ and the endosperm