INTENSIVE Quads and Calves Workout, LEG DAY, EPIC Heat Day 43

Quads and calves combo full of compound movements, isometrics, and fun supersets that will challenge your quads and calves to leave you feeling seriously accomplished and legs worked For this lower body workout, you will need a pair of dumbbells, a wall for some wall sits (and for balance during single leg calf raises) and your mat. A yoga block, step, thick book is optional to increase focus on the quads The dumbbells I am using for your reference are 15kg each. The timer will be on for 40 seconds per exercise However, during the calf specific portions, we will be working during the 20 seconds period HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS HEEL ELEVATED SQUATS CLOSE LUNGES CLOSE LUNGES (switch) CLOSE LUNGES (switch) CLOSE LUNGES (switch) HIGH SQUATS HIGH SQUATS CALVES CIRCUIT: SINGLE LEG CALF RAISES PULSE SAME LEG FULL RANGE SINGLE LEG CALF RAISES (switch) PULSE SAME LEG FULL RANGE DOUBLE C br, br,