How To Do Your First Muscle Up ( Cross Fit Tutorial)

How To Do Your First Muscle Up Tutorial for CrossFit. This Muscle Up Progression will help you learn how to do your first Ring Muscle Up If you want the FREE Training Guide to go with it, check out CLICK SHOW MORE For Free Training Hey. My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete With so much information being thrown around, I want my content to cut through the noise and give you gr