Shaolin Kung Fu basic moves

instructor: monk De Yang, from Shaolin temple sections: 00:00 intro 02:46 actual explanation 03:38 1. bow stance 07:38 2. onhorse stance 11:04 3. crouching step 13:37 4. retreating step 15:21 5. rest stance 19:10 6. sideway retreat step 20:43 7. rooster stance 21:50 8. snap kick 23:31 9. heel kick 24:58 10. front stretch kick 25:51 11. side stretch kick 27:09 12. cross stretch kick 28:06 13. inward crescent kick 29:08 14. outward crescent kick 30:20 15. jumping double kick 31:54 16. tornado kick 32:50 17. outward tornado (lotus) kick 33:52 18. cross leg sweep 35:26 8 pieces of brocade qigong 43:06 ending tribute Amituofo Shaolin Kung Fu tutorial: bodybuilding: combat techniques: combat styles br, br,