30 Min BOOTY BUILDING WORKOUT + Weights, Grow your Glutes, No Jumping, No Repeat

Are you ready to grow your glutes This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let s do this, Team Full Body Workout Time: 40 sec on, 10 sec off Im using 2 x 6kg for your reference Calorie Burn 200 250 Cal Warm Up 00:00 03:12 Workout 03:12 31:33 Cool Down 31:33 34:54 The number of calories you burn will vary from person to person but this might serve as a guideline. Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: My Amazon Storefront: Music: DISCLAIMER If you ar