Mawashi geri step by step. Simply, rapidly, powerfully. Маваши шаг за шагом. Просто, быстро, мощно

The video consists of three parts revealing methodological material in the following sections: 1) Preparatory exercises 2) The formation of an optimal trajectory 3) The direct practice The first part presents exercises for the development of mobility of the hip joints, strengthening the adductor muscles and joints, and strengthening the adductor muscles of the hip. The exercises presented are simple and at the same time effective. They will significantly strengthen the adductor muscles of the hip and prepare legs for performing round kicks The training method for the formation of an optimal trajectory of the side kick reveals in the second part of the video. The exercises presented allow you to quickly form an optimal side kick trajectory with correct movement. The training method for the formation of an optimal distance of the use of the side kick reveals in the third part of the video. Then the exercises for developing the control of mawashi geri are demonstra